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**NEW ITEM** Broiled Steak and Mushrooms with Barley and Wild rice Salad
4oz Steak with sauteed wild mushrooms and a blend of barley and wild rice salad with a hint of mint |
Calories Carbohydrate Fiber Protein Fat
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350 31g 4g 31g 11g |
**NEW ITEM** Chicken Morocco with Mixed Greens
Moroccan style chicken served with a blend of fresh salad greens drizzled with herbed balsamic vinaigrette |
Calories Carbohydrate Fiber Protein Fat
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327 16g 1g 31g 15g |
**NEW ITEM** Chinese Chicken Salad
Asian marinated cubed chicken with julienne Carrots and Mandarin oranges over fresh Greens topped with crispy Wonton noodles |
Calories Carbohydrate Fiber Protein Fat
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234 30g 2g 14g 6.6g |
**NEW ITEM** Cornish Hen and Roasted Root Vegetables
1/2 Cornish game hen served with a delicious assortment of root vegetables |
Calories Carbohydrate Fiber Protein Fat
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345 27g 5g 32g 12g |
**NEW ITEM** Couscous and Mushroom Bake
Fluffy Couscous, Sauteed Mushrooms, Garbanzo beans and Carrots topped with Parmesan accompanied by an Orange, Fennel, and Spinach Salad |
Calories Carbohydrate Fiber Protein Fat
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291 53g 9g 9g 6g |
**NEW ITEM** Grilled Sea Bass, Onion and Tomatoes with Asian Cucumber salad
6oz Sea Bass filet topped with a sautee of Onion and Tomato and a side of Asian Cucumber salad |
Calories Carbohydrate Fiber Protein Fat
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282 15g 3g 34g 9.2g |
**NEW ITEM** Grilled Steak with Quinoa and Mango Chutney
4oz Steak marinated and grilled to perfection topped with mango chutney served with delicious Quinoa |
Calories Carbohydrate Fiber Protein Fat
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376 42g 3g 29g 9.7g |
**NEW ITEM** Grilled Tilapia with Sweet Citrus Quinoa
6oz Tilapia filet served with Red Quinoa salad blended with Mandarin Oranges and Scallions |
Calories Carbohydrate Fiber Protein Fat
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380 27g 3g 32g 6.7g |
**NEW ITEM** Lentil Pilaf
A delicious combination of seasonal Vegetables, Lentils and Long grain Rice sprinkled with Parmesan |
Calories Carbohydrate Fiber Protein Fat
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275 44g 11g 12g 6g |
**NEW ITEM** Polenta with Vegetable Confetti
A blend of sauteed pepper, eggplant, squash and tomato over delicious Polenta |
Calories Carbohydrate Fiber Protein Fat
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260 38g 5g 10g 8g |
**NEW ITEM** Salmon Morocco with a splash of Citrus
6oz Salmon filet broiled with the "Spices of Morocco" accompanied with a fresh Cirtrus salad |
Calories Carbohydrate Fiber Protein Fat
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382 14g 3g 45g 15.7g |
**NEW ITEM** Satisfying Smoked Chicken Salad
Smoked boneless, skinless marinated chicken breasts with sundried tomatoes, sweet grapes, peppers and onions tossed with "Our Special sauce" atop a bed of Fresh Mixed Greens, garnished with chopped Pecans |
Calories Carbohydrate Fiber Protein Fat
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266 15g 2g 29g 9.5g |
**NEW ITEM** Sesame Salmon with Asian Slaw
6oz Salmon filet covered and baked in "Our Secret" marinade accompanied with a crunchy Asian Slaw |
Calories Carbohydrate Fiber Protein Fat
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382 13g 2g 35g 20.2g |
**NEW ITEM** Stuffed Petite Peppers with Long grain and Wild rice
2 petite peppers stuffed with spinach and feta over a bed of long grain and wild rice pilaf |
Calories Carbohydrate Fiber Protein Fat
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289 40g 5g 11g 9.6g |
**NEW ITEM** Tempura Tofu and Vegetables
A generous portion of deliciously marinated Tofu accompanied by an assortment of stir fry Vegetables |
Calories Carbohydrate Fiber Protein Fat
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297 21g 4.5g 24g 15g |
Baked Rosemary Chicken
served with rice pilaf and grilled vegetables |
Calories Carbohydrate Fiber Protein Fat
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415 35g 9g 38g 10g |
Beef Lasagna
with a mixed green salad, and seasonal fresh fruit salad |
Calories Carbohydrate Fiber Protein Fat
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420 38g 9g 35g 10g |
Black Beans and Feta Cheese
over mixed greens garnished with sliced grilled peaches and a basil vinaigrette dressing ~ DAIRY ~ |
Calories Carbohydrate Fiber Protein Fat
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330 28g 7g 25g 8g |
Cheese Ravioli
in a homemade red pepper cream sauce served with a tossed green salad ~ DAIRY ~ |
Calories Carbohydrate Fiber Protein Fat
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437 66g 6g 23g 16g |
Chicken & Avocado Wrap
with plantain chips and tomato salsa |
Calories Carbohydrate Fiber Protein Fat
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510 38g 7g 26g 18g |
Chicken Cacciatore
of boneless chicken, mushrooms, peppers and marinara sauce served with whole wheat pasta and sautéed zucchini |
Calories Carbohydrate Fiber Protein Fat
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617 84g 0g 39g 15g |
Chicken Egg Roll
with stir fry oriental vegetables over lo mien noodles |
Calories Carbohydrate Fiber Protein Fat
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365 45g 7g 29g 6g |
Chicken Enchilada
wheat tortillas filled with chicken and served with Mexican brown rice, topped with our “mucho bueno” sauce |
Calories Carbohydrate Fiber Protein Fat
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545 65g 10g 21g 18g |
Chicken Portobello
boneless chicken and fresh Portobello mushroom served with whole wheat pasta, sautéed zucchini, yellow peppers with a hint of fresh basil |
Calories Carbohydrate Fiber Protein Fat
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465 34g 6g 33g 18g |
Chinese Pepper Steak
Asian flavored and served with snow peas, julienne carrots, and brown rice |
Calories Carbohydrate Fiber Protein Fat
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470 27g 4g 30g 26g |
Fresh Salmon Cakes
served with our house marinated pasta salad and our crunchy green slaw ~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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560 65g 8g 33g 33g |
Ginger Flavored Chicken
boneless sliced chicken, delectable sautéed vegetables with snow peas served with white rice |
Calories Carbohydrate Fiber Protein Fat
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540 60g 9g 35g 21g |
Grilled Beef Kebob
skewered beef with peppers and onions served with Persian rice and zesty herbed tomatoes |
Calories Carbohydrate Fiber Protein Fat
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160 15g 0g 20g 4g |
Grilled Chicken Salad
boneless grilled chicken over fresh salad greens served with marinated pasta salad and a fresh fruit mélange |
Calories Carbohydrate Fiber Protein Fat
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400 46g 0g 35g 12g |
Grilled Salmon Filet
Served with our crunchy red cabbage slaw and tasty corn relish ~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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380 50g 5g 25g 16g |
Grilled Salmon with Cilantro Dressing
accompanied by jicama slaw and lightly grilled apple halves ~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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360 40g 5g 25g 15g |
Japanese Panko Crusted Tilapia
Tilapia filet served with crispy roasted potatoes, cauliflower, and julienne carrots ~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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340 40g 0g 36g 6g |
Lemon Thai Chicken
and stir fry oriental vegetables over wheat noodles |
Calories Carbohydrate Fiber Protein Fat
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540 35g 9g 40g 9g |
Oven Fried Chicken—Southern Style
Our signature bone-in chicken coated in our delicious crumb mixture, served with mashed sweet potatoes and seasoned green beans… (Yumm y’all!) |
Calories Carbohydrate Fiber Protein Fat
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550 50g 6g 28g 31g |
Papaya, Tofu and Plum Tomatoes
over romaine lettuce with a side of tarragon dressing and sliced seasonal fresh fruit ~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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325 26g 6g 21g 8g |
Roasted Vegetable Burger
on a whole wheat pita served with grilled pear halves~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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435 23g 13g 22g 6g |
Seasonal Fruits over Mixed Greens
topped with Feta cheese and drizzled with fresh citrus dressing accompanied by a scoop of tuna nestled just right ~DAIRY~ |
Calories Carbohydrate Fiber Protein Fat
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340 26g 8g 30g 7g |
Sliced Chicken Breast and Balsamic Roasted Vegetables
in a whole wheat pita with a seasonal fresh fruit salad |
Calories Carbohydrate Fiber Protein Fat
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473 30g 8g 36g 10g |
Sliced Smoked Turkey with Horseradish Dressing
served on 7 grain bread and accompanied with a seasonal fresh fruit salad |
Calories Carbohydrate Fiber Protein Fat
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410 40g 6g 28g 12g |
Stir Fry Tofu
stir fried tofu in a light teriyaki sauce, served over spaghetti squash and garnished with snow peas ~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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335 35g 9g 12g 19g |
Sweet & Sour Cubed Chicken
with sweet corn, snow peas, bean sprouts, carrots, and steamed rice |
Calories Carbohydrate Fiber Protein Fat
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410 33g 9g 40g 11g |
Turkey Bolognaise
served with penne pasta and a fresh vegetable medley |
Calories Carbohydrate Fiber Protein Fat
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455 35g 9g 28g 10g |
Turkey Pastrami on Rye Bread
with red cabbage slaw and plantain chips |
Calories Carbohydrate Fiber Protein Fat
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400 27g 8g 27g 9g |
Turkey Stuffed Cabbage
served with a vegetable medley, "Homemade" mashed potatoes and Our delightful sweet and sour sauce |
Calories Carbohydrate Fiber Protein Fat
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405 68g 6g 30g 10g |
Very Vegetarian
fresh Portobello mushroom filled with our luscious ratatouille vegetables, served with wild rice and fresh fruit salad~PAREVE~ |
Calories Carbohydrate Fiber Protein Fat
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400 25g 13g 22g 5g |
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*At Fitness Feasts, we try to be PERFECT
but please understand that our nutritional information is approximate!
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