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Baked Rosemary Chicken
served with rice pilaf and grilled vegetables |
Calories
Carbohydrate
Fiber
Protein
Fat
|
415
35g
9g
38g
10g |
Beef Lasagna
with a mixed green salad, and a blueberry and cantaloupe salad |
Calories
Carbohydrate
Fiber
Protein
Fat
|
420
38g
9g
35g
10g |
Black Beans and Feta Cheese
over mixed greens garnished with sliced grilled peaches and a basil vinaigrette dressing ~ DAIRY ~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
330
28g
7g
25g
8g |
Cheese Ravioli
in a homemade red pepper cream sauce served with a tossed green salad ~ DAIRY ~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
437
66g
6g
23g
16g |
Chicken & Avocado Wrap
with plantain chips and tomato salsa |
Calories
Carbohydrate
Fiber
Protein
Fat
|
510
38g
7g
26g
18g |
Chicken Cacciatore
of boneless chicken, mushrooms, peppers and marinara sauce served with whole wheat pasta and sautéed zucchini |
Calories
Carbohydrate
Fiber
Protein
Fat
|
617
84g
0g
39g
15g |
Chicken Egg Roll
with stir fry oriental vegetables over lo mien noodles |
Calories
Carbohydrate
Fiber
Protein
Fat
|
365
45g
7g
29g
6g |
Chicken Enchilada
wheat tortillas filled with chicken and served with Mexican brown rice, topped with our “mucho bueno” sauce |
Calories
Carbohydrate
Fiber
Protein
Fat
|
545
65g
10g
21g
18g |
Chicken Portobello
boneless chicken and fresh Portobello mushroom served with whole wheat pasta, sautéed zucchini, yellow peppers with a hint of fresh basil |
Calories
Carbohydrate
Fiber
Protein
Fat
|
465
34g
6g
33g
18g |
Chinese Pepper Steak
Asian flavored and served with snow peas, julienne carrots, and brown rice |
Calories
Carbohydrate
Fiber
Protein
Fat
|
470
27g
4g
30g
26g |
Fresh Salmon Cakes
served with our house marinated pasta salad and our crunchy green slaw ~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
560
65g
8g
33g
33g |
Ginger Flavored Chicken
boneless sliced chicken, delectable sautéed vegetables with snow peas served with white rice |
Calories
Carbohydrate
Fiber
Protein
Fat
|
540
60g
9g
35g
21g |
Grilled Beef Kebob
skewered beef with peppers and onions served with Persian rice and zesty herbed tomatoes |
Calories
Carbohydrate
Fiber
Protein
Fat
|
160
15g
0g
20g
4g |
Grilled Chicken Salad
boneless grilled chicken over fresh salad greens served with marinated pasta salad and a fresh fruit mélange |
Calories
Carbohydrate
Fiber
Protein
Fat
|
400
46g
0g
35g
12g |
Grilled Salmon Filet
Served with our crunchy red cabbage slaw and tasty corn relish ~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
380
50g
5g
25g
16g |
Grilled Salmon with Cilantro Dressing
accompanied by jicama slaw and grilled peaches with fresh blueberries ~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
360
40g
5g
25g
15g |
Japanese Panko Crusted Tilapia
Tilapia filet served with crispy roasted potatoes, cauliflower, and julienne carrots ~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
340
40g
0g
36g
6g |
Lemon Thai Chicken
and stir fry oriental vegetables over wheat noodles |
Calories
Carbohydrate
Fiber
Protein
Fat
|
540
35g
9g
40g
9g |
Oven Fried Chicken—Southern Style
Our signature bone-in chicken coated in our delicious crumb mixture, served with mashed sweet potatoes and seasoned green beans… (Yumm y’all!) |
Calories
Carbohydrate
Fiber
Protein
Fat
|
550
50g
6g
28g
31g |
Papaya, Tofu and Plum Tomatoes
over romaine lettuce with a side of tarragon dressing and sliced peaches and strawberries~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
325
26g
6g
21g
8g |
Roasted Vegetable Burger
on a whole wheat pita served with grilled peach halves~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
435
23g
13g
22g
6g |
Seasonal Fruits over Mixed Greens
topped with Feta cheese and drizzled with fresh citrus dressing accompanied by a scoop of tuna nestled just right ~DAIRY~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
340
26g
8g
30g
7g |
Sliced Chicken Breast and Balsamic Roasted Vegetables
in a whole wheat pita with sliced nectarines and pineapple |
Calories
Carbohydrate
Fiber
Protein
Fat
|
473
30g
8g
36g
10g |
Sliced Smoked Turkey with Horseradish Dressing
served on 7 grain bread with sliced papaya, mango, and coconut on the side |
Calories
Carbohydrate
Fiber
Protein
Fat
|
410
40g
6g
28g
12g |
Stir Fry Tofu
stir fried tofu in a light teriyaki sauce, served over spaghetti squash and garnished with snow peas ~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
335
35g
9g
12g
19g |
Sweet & Sour Cubed Chicken
with sweet corn, snow peas, bean sprouts, carrots, and steamed rice |
Calories
Carbohydrate
Fiber
Protein
Fat
|
410
33g
9g
40g
11g |
Turkey Bolognaise
served with penne pasta and a fresh vegetable medley |
Calories
Carbohydrate
Fiber
Protein
Fat
|
455
35g
9g
28g
10g |
Turkey Pastrami on Rye Bread
with red cabbage slaw and plantain chips |
Calories
Carbohydrate
Fiber
Protein
Fat
|
400
27g
8g
27g
9g |
Turkey Stuffed Cabbage
served with a vegetable medley, mashed potatoes and a delightful sweet and sour sauce |
Calories
Carbohydrate
Fiber
Protein
Fat
|
405
68g
6g
30g
10g |
Very Vegetarian
fresh Portobello mushroom filled with our luscious ratatouille vegetables, served with wild rice and fresh fruit salad~PAREVE~ |
Calories
Carbohydrate
Fiber
Protein
Fat
|
400
25g
13g
22g
5g |
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*At Fitness Feasts, we try to be PERFECT
but please understand that our nutritional information is approximate!
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