From time to time we will provide links to websites that we feel are valuable in helping our clients learn about creating and maintaining a healthy lifestyle.

       Fitness Feasts is appropriate for anyone with a demanding schedule and a desire to eat well. Our delicious freshly prepared meals are satisfying, nourishing and provide filling and flavorful foods to help reach weight loss goals or to maintain a healthy lifestyle.

       We encourage you to check with your medical professionals to ensure that Fitness Feasts is compatible with your lifestyle, nutrition, health, dietary needs and weight loss goals.

       The National Institute of Health recommends a diet rich in fruits, vegetables, and low fat dairy foods; low in saturated and total fat; low in cholesterol, high in dietary fiber, potassium, calcium, and magnesium, and moderately high in protein.

       According to recently published reports by the CDC fruits and vegetables should be eaten regularly. Visit: www fruitsandveggiesmatter.gov and www. Mypyramid.gov to help calculate your dietary requirements based on your lifestyle and weight-loss goals. With the help of a registered dietician, Fitness Feasts has developed its meals with these guidelines in mind.

       Please be aware that NO statements regarding the programs of Fitness Feasts have been reviewed or evaluated by the Food and Drug Administration or the National Institute of Health. The purpose of our program is not to cure, prevent, diagnose, mitigate, or remedy any disease, nor is it intended to treat specific medical conditions. Fitness Feasts’ program is not a substitute for professional medical care from a licensed physician. Results may vary.